Eat a variety of nutritious foods from all the food groups.

You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.

Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories.

Eating a variety of fruits and vegetables may help you control your weight, cholesterol and your blood pressure.

To get the nutrients you need, eat a dietary pattern that emphasizes:

• fruits, vegetables,
• whole grains,
• low-fat dairy products,
• poultry, fish and nuts,
• while limiting red meat and sugary foods and beverages  beverages.