Location: Avon Lake  Duration: 3 Hours   Audience: Adults

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Lifestyle Cooking Class Series.Format:Cooking Demonstration, Lecture, Audience Participation. Eat Healthy Without Feeling Deprived. Diabetes Prevention and Control through diet. Enjoy a fun, informative,  cooking demonstration followed by a lively Q& A session. Learn tips and methods of Meal Planning, Carbohydrate Counting, Portion Control, the Best Seasoning and Spices, Proper Cooking Techniques, Grocery Shopping, Preparing Tasty Meals, and Eating Out. All participants receive a custom recipe booklet prepared specifically for your special diet needs, and lastly, enjoy generous samples of several deliciously tasty portion-controlled foods.





Location: Avon Lake  Duration: 3 Hours   Audience: Adults

CALL FOR SCHEDULING

Lifestyle Cooking Class Series.Format: Cooking Demonstrations,lecture, audience participation. Eat Healthy Without Feeling Deprived. Diabetes Prevention and Control through diet. Enjoy a fun, informative,  cooking demonstration followed by a lively Q& A session. Learn tips and methods of Meal Planning, Carbohydrate Counting, Portion Control, the Best Seasoning and Spices ,Proper Cooking Techniques, Grocery Shopping, Preparing Tasty Meals, and Eating Out. All participants receive a custom recipe booklet prepared specifically for your special diet needs, and lastly, enjoy generous samples of several deliciously tasty portion-controlled foods.



 Location: Avon Lake  Duration: 3 Hours   Audience: Adults

CALL FOR SCHEDULING

Cooking Demos. Eat Healthy Without Feeling Deprived. Heart Disease Prevention and Control through diet. Enjoy a  fun, informative cooking demonstration followed by a lively Q& A session. Learn tips and methods of Meal Planning, Portion Control, Best Seasoning and Spices ,Proper Cooking Techniques, Grocery Shopping, Preparing Tasty Meals, and Eating Out. All participants receive a custom recipe booklet prepared specifically for your special dietary needs, and lastly, enjoy generous samples of several deliciously tasty portion-controlled foods.



Location: Avon Lake  Duration: 3 Hours   Audience: Adults

CALL FOR SCHEDULING

Lifestyle Cooking Class series. Class Format:Cooking Demonstrations,lecture, audience participation. Eat Healthy Without Feeling Deprived. Diabetes Prevention and Control through diet. Enjoy a fun, informative,  cooking demonstration followed by a lively Q& A session. Learn tips and methods of Meal Planning, Carbohydrate Counting, Portion Control, the Best Seasoning and Spices, Proper Cooking Techniques, Grocery Shopping, Preparing Tasty Meals, and Eating Out. All participants receive a custom recipe booklet prepared specifically for your special diet needs, and lastly, enjoy generous samples of several deliciously tasty portion-controlled foods.

Location: Avon Lake  Duration: 3 Hours   Audience: Adults

CALL FOR SCHEDULING

Lifestyle Cooking Class series. Class Format:Cooking Demonstrations,lecture, audience participation. Eat Healthy Without Feeling Deprived. Diabetes Prevention and Control through diet. Enjoy a fun, informative,  cooking demonstration followed by a lively Q& A session. Learn tips and methods of Meal Planning, Carbohydrate Counting, Portion Control, the Best Seasoning and Spices, Proper Cooking Techniques, Grocery Shopping, Preparing Tasty Meals, and Eating Out. All participants receive a custom recipe booklet prepared specifically for your special diet needs, and lastly, enjoy generous samples of several deliciously tasty portion-controlled foods.

Location: Avon Lake  Duration: 3 Hours      Audience: Adults

CALL FOR SCHEDULING

Featuring the best of the Renal Diet. ifestyle Cooking Class series. Class Format:Cooking Demonstrations,lecture, audience participation. Eat Healthy Without Feeling Deprived. Understanding the Renal Diet. Enjoy a  fun, informative cooking demonstration followed by a lively Q& A session. Learn tips and methods of Meal Planning, Portion Control, Best Seasoning and Spices, Proper Cooking Techniques, Grocery Shopping, Preparing Tasty Meals, and Eating Out. All participants receive a custom recipe booklet prepared specifically for your special dietary needs, and lastly, enjoy generous samples of several deliciously tasty portion-controlled foods. Some of our most delicious dishes are from the renal diet. It’s a whole new world of food!

Healthful Cooking Series     $10    2 Hours Cleveland   Adults

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Highly interactive class using lots of fun food games and exercises.  What is Healthful Cooking? What ingredients should be in every “healthful” kitchen What items should be in every shopping cart? What items should never be found in your cart or kitchen?  How can the new Food Pyramid be used to create new, healthful ,exciting meals every day for you and your family?

Each participant also receives recipes and grocery list of the basics needed for creating your own Healthful Kitchen. And, yes, generous food samples – healthful of course.



Duration: 2 Hours   Location: Cleveland      Audience: Adults

Learn to Read a Food Label, What are the must-have/best foods to have on hand? How to grocery shop on a tight budget? Is Healthy just for the Wealthy? What is Food Engineering? How do You Plan A Weekly Menu?  Each participant also receives recipes and grocery list of the basics for creating your own Healthful Kitchen. And, yes, food samples – healthful of course.