A Touch of Sugar Healthy Lifestyle Catering & Education

A Touch of Sugar Healthy Lifestyle

Education & Catering

P.O. Box 181061

Cleveland Heights, OH  44118

(216) 385-0806

www.atouchofsugar.com                                                                                                                   

Macaroni and Cheese

This updated version of the classic capitalizes on lower-fat ingredients.

 Serves: 8         Serving size: ½  cup

 8 oz dried elbow macaroni

Non-stick cooking spray

1  12-oz can evaporated fat-free milk or other Fat Free Milk

½ cup egg substitute or 2 eggs

2 teaspoons onion powder

½ teaspoon ground black pepper

¾ cup finely shredded Italian Parmesan cheese (3 ounces)

¼   cup shredded reduced-fat Cheddar cheese (1ounce)

½ teaspoon paprika

 Preheat oven to 350 degrees F. Cook the macaroni according to package directions. Drain macaroni and keep warm.  Lightly coat a 2-quart baking dish with nonstick cooking spray; set aside.

1. In a medium bowl, whisk evaporated milk, eggs, onion powder, and pepper.  Add drained macaroni, Parmesan cheese, and cheddar cheese; mix well.
2. Spread macaroni mixture in prepared baking dish.  Sprinkle with paprika.  Bake about 25 minutes or until lightly browned along the edges. 

 Nutritional Information:

Calories 169         Total Fat 3 g     Saturated Fat 2g      

Cholesterol 9mg   Sodium 210 mg

Carbohydrate 24g    Dietary fiber   1 g   Protein   11 g