A Touch of Sugar Healthy Lifestyle Catering & Education

To all persons living with diabetes, obesity, high-blood pressure, high-cholesterol, heart-disease, kidney disease, dialysis and those wanting to live a healthier lifestyle... Welcome!

    What We Do - Empower

Changing how you eat can sometimes be the hardest goal of all.  At A Touch of Sugar Healthy Lifestyle we can and want to help you.   We are a special diets catering, healthful cooking and nutrition education service established in 2006. 

Healthful versions of traditional American Comfort Foods are what we do best!

We specialize in tasty, prepared foods and desserts for persons living with diabetes, obesity,  heart-disease, high-blood pressure, high-cholesterol, kidney disease, dialysis and cancer survivors.  Our foods are low-fat, low-sodium, low-carbohydrate and portion-controlled for your good health.

Even persons without any diet restriction like the taste of the foods.  We avoid the liberal use of salts, fats, sugars.  We use natural products and no preservatives.

Special Diets

Our special diets include diabetic, heart-healthy, renal. We offer plant based for cancer survivors and vegetarians and gluten-free to individuals living with celiac disease or gluten intolerance

 We also provide cookbooks so you can prepare the same foods at home yourself and save money. Comfort foods are our speciality - healthy versions of popular American favorites such as the extra-lean meatloaf pictured above.  Looks delicious, tastes good, but, still healthier than most.

  Whenever an illness or disease causes a person to drastically change what and how they eat  - we try to provide foods and education that make the change easier.  We believe once you get used to eating this way - you will enjoy how you feel and will not want to go back to your old habits.

How We Do It

We use a common sense approach when it comes to healthy eating.  We cook food and desserts that are low fat, low sodium, low carbohydrate, portion-controlled and tasty. 

We portion control for your good health.  Our goal is for you to live as healthy as possible and as long as possible. 

Our base recipes are from the American Diabetes Association, the American Heart Association and the Kidney Foundation.  We modify by adding various spices, herbs, flavors and cooking techniques until we create a product that is both healthy and delicious.  We try to limit meals to a 4 carb serving and sodium levels below 700 mgs. 

We work closely with many diabetic educators, dieticians, nurses, physicians and other health professionals.  In fact, the majority of our customers are hospitals, clinics and health organizations.  We assist them with their worksite and patient education programs and they provide invaluable medical expertise and support.  We do a lot of collaborating and work with some of the best hospitals in the nation, such as the Cleveland Clinic and MetroHealth Medical Center.

We are quite good at creating delicious meals by just substituting a few ingredients for healtheir ones and then adding various spices, herbs and flavors to make our foods tasty.

You don't have to worry how much salt and fat and cholesterol is in the food, or, what is a correct serving size because we already worried for you and figured it out.   

What's New!

We are proud to introduce our new Heart-healthy Breakfast and Lunch Program for Schools, Nursing Homes, Senior Facilities, etc.

Read about us at everydayhealth.com, click here to view.

COOKBOOKS

 CLICK HERE FOR COOKBOOK MAIL-IN ORDER FORM. Prices are $16 to $21.95 & includes shipping.

CLICK ON COOKBOOKS ON THE LEFT TO ORDER OVER THE INTERNET OR Call us at  (216) 385-0806 to place order by phone.



RECIPES

VIDEO

CLICK TO WATCH COOKING DEMO VIDEO

NEWSROOM

Visit our newsroom for a few of the many television segments, newspaper and magazine articles featuring us.    

 Our Services:

(Also available for Spanish speaking)

• Catering
• Cooking Demos - our site or yours
• Cookbooks 
• Health Fair Food Samples
• Worksite Wellness Programs
• Nutrition Talks /Cooking Education
• Cooking Demonstrations for adults, children, teens
• Personal Meal Planning /Consult

• ---

Coming Soon:

• Renal Diet Cookbook
• Gluten Free and Food Allergy Cookbook

Contact Us: 

We look forward to hearing from you. Call or email anytime.

 (216) 385-0806

  service@atouchofsugar.com

CLICK TO GO BACK TO TOP OF PAGE