A Touch of Sugar Healthy Lifestyle Catering & Education

Below are some of our most popular topics that organizations request our speaker services for.  We can also customize a program tailored to your specific audience, event or theme.

Timing:

These topics can be covered in 30 to 50 minutes and a cooking demonstration and/or food samples can be added, additional charges will apply.  You determine the time allocated for us - we have made presentations in as little as 15 minutes to as long as 2 hours.  Online ordering available below.  Call or email us to confirm that the date and time of your program is still available.

 Check back often as we are regularly reviewing and updating our topics.

TOPICS:

• Healthful Holiday Cooking
• Healthful Cooking Techniques
• Chronic Disease Prevention & Control
• Cooking for Cancer Survivors
• 5 Steps to a Healthier Lifestyle
• The Heart of the Matter - Heart Smart Cooking
• Intergenerational Cooking
• Cooking for Dads
• Real Men Cook
• Cooking for Moms
• Kids in the Kitchen - Cooking for Siblings
• Kids in the Kitchen - Beginner Dishes
•  We Can - Children Nutrition Program
• Cooking for Pasta Lovers
• Wisdom Cooking for Seniors
• Vegetable Lover Series
• Crowd Pleasing Recipes
• Healthful "Junk" Food & Appetizers
• Cakes, Cookies & Pies
• Special Diets Cooking for Chronic Diseases
• Seasoning, Flavors and Spices
• Nutrition Basics
• Cooking for Meat Lovers
• Get Your Grill On!
• Holiday Cooking Alternatives
• Label Reading 1 and 2
• Carbohydrate Counting
• Slow, Go and Whoa Foods
• The Food Pyramid - What it Means to You?
• Changing How You Eat
• CPR for Adults
• CPR for Children
• Meal  Planning Made Easy
• Portion Distortion - (Learning portion control)
• Food Pyramid
• Live Long and Prosper

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